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Vertical Jump Training Program - Jump Higher and Start Dunking - Kurt Howard- (Croker) - Read book online for free.This vertical jump training program is designed to help you increase leg strength and explosiveness, as well as to help in the reduction of knee and ankle Build your vertical jump! THE PROGRAMME. OVERALL AIMS. JUMP HIGHER. ▫ Ever wanted to out jump your opposition? Use these exercises within your training. best athletes in the world​. This comprehensive 12 week program incorporates: * Explosive plyometric exercises and jump training. * Building a strength base. The Vertical Jump Training Program PDF instructs you about a revolutionary approach that will compel your body to quickly increase your jumping ability and also