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11 Apr 2016Total Gym owner's manuals. Find the correct manual by selecting your Total Gym Model. Easy PDF download. FREE TOTAL GYM CHALLENGE WORKOUT VIDEO DOWNLOAD! (A $24.95 VALUE) Nutrition Guide. (PDF): CLICK HERE The program included cardio, strength training and stretching – check out the amazing results! Get in the best Total Gym delivers a total body workout in just minutes a day. Cardio, strength Check out these attachments to enhance your Total Gym full body workout: Need to make sure a Total Gym attachment fits? Not sure what Total Gym you have? Here's a list of all of our Total Gym models (with pictures!) to help you figure