Pdf hummus nutrition

Download CAVA's nutrition and allergen guide. Our nutritional guide includes a breakdown of our Chef-Curated Bowls and Pitas, ingredients used in custom bowls, dressings, sides, and drinks. We do our best at CAVA to eliminate allergen cross-contamination, but due to our shared kitchen preparation areas, we cannot guarantee any menu item will be filexlib. Chickpea Nutrition Facts. Chickpeas, or garbanzo beans, are the main ingredient in hummus. One cup of chickpeas contains 200 calories and only 1 gram of fat. This is quite low and, when made into hummus, the calories and fat become much lower per serving. Chickpeas have no saturated fat and no cholesterol. HUMMUS 2/4LBS Dot #: 428935 Mfr #: 383452 GTIN: 10077589374522 Supplier: Kronos Foods Corp Description: HUMMUS 2/4LBS Images and Attachments Calories 80 Calories from fat 50 % Daily Value* Saturated Fat 0 g 0% Trans Fat 0 g Polyunsaturated Fat 2 g 0% Monounsaturated Fat 0%
nutrition.va.gov
Nutritional Choices Diet and nutrition are important aspects of IBD management. "Diet" refers to the foods we eat. "Nutrition" is a term that refers to properly absorbing food and staying healthy. A well-balanced diet with adequate intake of protein, carbohydrates and fat, as well as vitamins and minerals, is nec-essary for nutrition.
Making Your Own Hummus . If you would still prefer to make hummus into a lower calorie food, try making your own. Replace some of the olive oil with low-fat plain yogurt, and save yourself a few calories. Try different hummus recipes such as cucumber hummus, black bean hummus, or tahini-free low-fat hummus to see which kind you like the most.
Here's what's in one serving (about 2 tablespoons) of plain 'ol hummus, according to MyFitnessPal: Calories: 70 Fat: 5 g Sodium: 73 mg Carbohydrates: 4 g Fiber: 1 g Sugar: 0 g Protein: 2 g Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack.
the nutrition reported here and what is actually served may occur. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. If you have any questions about this information, please contact one of our Guest Relations Representatives at 1-407-245-4052. ORIGINAL HUMMUS Ingredients: Garbanzo Beans, Safflower Oil, Tahini, Lemon Juice, Wheat-Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea SaltTM Nutrition Facts: Serving size 2 tbsp (30g), Serving per Container 8, Calories 60, Calories from Fat 60. Amount/Serving (%DV based on a 2000 calorie diet): Total
Nutritional benefits A level tablespoon (30g) provides the following: 92 Kcal / 382 KJ 2.0g Protein 8.0g Fat 3.1g Carbohydrate 1.5g Fibre 19mg Magnesium 0.57mg Iron 13mcg Folate Top 5 health benefits 1. A useful source of fibre Made from chickpeas (garbanzo beans), hummus is naturally rich in fibre.
Hummus is a spread, savory, or dip in Middle Eastern cuisine. It is prepared from chickpeas, tahini (a condiment used in middle eastern countries made of sesame), lemon juice, and garlic. The standard form includes chickpea, olive oil, parsley, and paprika. It has become popular in western nations where it is being produced.
New Nutrition Menu - The Halal Guys Restaurants
New Nutrition Menu - The Halal Guys Restaurants
Hummus nutrition . First, let's look at the nutrition stats for hummus: a 2-tablespoon serving contains about 70 calories, 2 grams of protein, 5 grams of fat, 4.5 grams of carbohydrates and 1.5 grams of fiber. The verdict based on the numbers and ingredients?

Pdf hummus nutrition handboek
Pdf hummu