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Good handling technique for lifting. United Kingdom Health and Safety Executive. •Can handling aids be used? •Where is the load going to be placed? Good handling technique for lifting · Remove obstructions from the route. · For a long lift, plan to rest the load midway on a table or bench to change grip. Set the load down in the same way you picked it up, but in the reverse order. Bend at the knees, not the hips. Keep your head up, your stomach muscles tight, Manual handling – protecting your back · Lift and carry heavy loads correctly by keeping the load close to the body and lifting with the thigh muscles. · Never