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To develop the 2007 version of the guidelines Health Canada worked closely with three advisory groups: an external Food Guide Advisory Committee, need from each of the four food groups every day. Having the amount and type of food recommended and following the tips in Canada's Food Guide will help:. 25 Jul 2018 Canada's Food Guide is an eating plan to help children, teens and adults Choose foods from each of the four food groups to help you get the 7-8 vegetables and fruit. 6-7 grain products. 2 milk and alternatives. 2 meat and alternatives. Canada's Food Guide is a nutrition guide produced by Health Canada. It is the second most Ann. 22 January 2019. "The new Canada's Food Guide explained: Goodbye four food groups and serving sizes, hello hydration." The Globe and Eating. Well with. Canada's. Food Guide. Meat and. Alternatives. Milk and. Alternatives. Age in Years. Sex. Children. Teens. 2-3. 4-8. 9-13. 14-18. What is One Food Guide Serving? Look at the examples below. Fresh, frozen or canned vegetables. 125 mL (1?2 cup) Fresh, frozen or. canned fruits. Flat breads. 1?2 pita or 1 27 Sep 2013 Canada's Food Guide divides food into four main groups: vegetables and fruit. grain products. milk and alternatives. meat and alternatives. 6 Jul 2018 My Food Guide is an interactive tool that customizes Canada's Food Guide Guide Servings you need to eat from each of the four food groupsRecommended Canadian Food Guide Servings Image of recommended The amount of food you need every day from the 4 food groups and other foods