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Dec 10, 2018 The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, Here is an image of a plate that is divided into 3 sections. The left half of the plate is green to represent the Vegetables and Fruit food group. The top right section Jan 17, 2019 Use the proportions of foods on the Eat Well Plate as a guide to help you make healthy meals or snacks. Step 1: Make half your plate Here is a plan for healthful eating, designed to keep you in optimal health. Vegetables, shown to take up just over one-quarter of your plate in the diagram, Jan 22, 2019 Updating dietary advice for the first time since 2007, Health Canada has embraced the half-a-plate image for fruits and vegetables as a core Jan 22, 2019 A dietitian's take on the just-unveiled Canadian food guide, with its The two-page document starts with a simple picture of a plate, with the Sep 1, 2016 The Eat Well Plate helps you follow Eating Well with Canada's Food Guide when planning and serving meals. The Government of Canada has developed several helpful resources to help Canadians make healthy food choices. Canada's Food Guide and the Eat Well Here's Canada's new food guide: Doesn't this look a lot like the USDA's MyPlate? Actually, the Canadian guide is better. Even though it retains the annoying