Bench posture manual handling

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A risk assessment involves examining the characteristics of the hazardous manual task in more detail to assess whether the forces, movements and postures are Bench Position: To maintain a neutral spine, bend your knees with your bottom out. • Knights Position: To remain stable and safe when working at low heights, Changing workplace design is an effective way to prevent manual handling injuries. Good posture and lifting techniques can help reduce the risks, Manual Handling Injuries. Using unsafe manual handling techniques (e.g. incorrect lifting techniques, incorrect posture and moving items that are too heavy To activate your deep abdominal muscles, start with good, upright posture. Maintain normal breathing and draw your belly button gently towards your spine. For a long lift, consider resting the load midway on a table or bench to change grip. Adopt a stable position. The feet should be apart with one leg slightly Usually if stance and posture are addressed well, leverage, torque and pacing will follow as a matter of course. The scoring is done by a simple 0 to 4 scale